basketball, jump, michael jordan

Find out what is the best exercise to increase vertical jump for basketball or volleyball – Updated

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Without a doubt the power clean/push press or push jerk is one the best one out there.

A short 12 week periodization using this lift as end goal will sure increase your vertical jump.

Here is how the   power clean/push press is performed correctly.

http://www.allthingsgym.com/george-kobaladze-200kg-power-clean-push-press/

Make sure to keep the reps very low (1-3), and to do a minimum of 6 sets, resting 3 minutes between sets and using a tempo of XOXO on the lift.

Coach Charles R. Poliquin