Find out what is the best exercise to increase vertical jump for basketball or volleyball – Updated
Without a doubt the power clean/push press or push jerk is one the best one out there.
A short 12 week periodization using this lift as end goal will sure increase your vertical jump.
Here is how the power clean/push press is performed correctly.
Make sure to keep the reps very low (1-3), and to do a minimum of 6 sets, resting 3 minutes between sets and using a tempo of XOXO on the lift.
Coach Charles R. Poliquin