SCIENCE OF PROGRAM DESIGN

Prerequisites: Structural Assessment
Duration: 3 days

DR Class will be taught in Spanish







Software: This class comes with three months access to the training software. A preview of this new training software can be seen in the video below:

Regardless of what your client’s goal is, a properly designed training program will produce better results in a shorter amount of time.

Doing so will improve your reputation as a personal trainer/strength coach making you an asset to your clients.

Designing results producing training programs requires proper planning and the precise use of the different loading parameters; sets, reps, tempo, rest intervals, and others. In this class you will learn how to write effective training programs, keeping in mind the relationships and interactions between the different loading parameters and your client’s needs.

First Day: Mastering the prescription of SETS and REPS
The training/practical sessions are specifically designed to understand how reps and sets can be manipulated to achieve specific training goals. You will master the concept learned in the class and you will learn the proper technique and variations of different exercises.

Definitions and key concepts
Practical session – Application of the key concepts
Understanding loading parameters: SETS and REPS
Practical session – Application of the loading parameters learned
Recapitulation and Q&A

Second Day: Mastering the prescription of TEMPO, TIME UNDER TENSION and REST INTERVALS
The training/practical sessions are specifically designed to understand how tempo and rest intervals can be manipulated to achieve specific training goals. You will learn the concept of how tempo is actually specific to exercise selection. You will master how rest intervals can affect hormonal and neurologic output.

Understanding loading parameters: TEMPO and TUT
Practical session – Application of the loading parameters learned
Understanding loading parameters: REST INTERVALS
Practical session – Application of the loading parameters learned
Recapitulation and Q&A

Third Day: Mastering the interactions between the loading parameters
The training/practical sessions are specifically designed to reinforce how the loading parameters interact in between them and how their variations affect the output of the training program.
Understanding loading parameters: INTERACTIONS
Practical session – Application of the loading parameters learned
Recapitulation and Q&A



Recertification Available – Contact info@strengthsensei.com for more information

Prices

ALL PRICES ARE IN USD

Launch Price – $1197
Early Bird Price – $1347
Full Price – $1597

Upcoming Course Dates and Locations:

Santo Domingo, Dominican Republic
August 10-11, 2019

DR Class will be taught in Spanish

Workout
Av. Lope de Vega 29
Plaza 2do Nivel
Santo Domingo, Dominican Republic
1000-1800 Daily

Package Deals:

Payment Plans Available

Dates

August 12-14, 2019

Santo Domingo, Dominican Republic