The Sensei’s Arm Routine
As requested by popular demand, here is what Tony and I did Tuesday morning at Daine MacDonald’s Clean Health
A-1 One Arm Scott Curl with Watson Thick Dumbbell
5 x 7-9 on a 40X0 tempo, rest 100 seconds.
A2 Lying Triceps Extensions with Dr. Tom’s Combo Bar.
5 x 7-9 on a 22X0 tempo, rest 100 seconds.
B1 Incline Watson Kettlebell Curls
4 x 10-12 on a 30X0 tempo, rest 60 seconds.
B2 Overhead French Presses
4 x 15-20 on a 20X0 tempo, rest 60 seconds
If you want to purchase Dr. Tom’s Combo bar: http://watsongym.co.uk/product/dr-toms-combo-bar/
A lot of you asked where to get the kettlebell handles: http://watsongym.co.uk/product/poliquin-kettlebell-handle/