Brain health

Brain Health: The Root of the Matter

Inflammation, Free Radicals and Neurodegenerative Disorders

There is a huge epidemic of neurodegenerative disorders. For example, treatment for dementia is costing us twice as much as heart disease and triple what is spent on cancer care. Also, the most rapid cause of death in our western culture is neurological disease.

What causes brain degeneration?

The process begins early on with inflammation in the brain which produces free radicals that ultimately kill brain cells.

In Alzheimer’s patients, the brain cells that produce acetylcholine are affected. Thus, pharmaceutical agents for Alzheimer’s disease work by reducing the breakdown of acetylcholine in order to slow down the progression of the disease.

A similar scenario occurs with Parkinson’s disease where there is death of brain cells that leads to decreased dopamine; hence dopamine is given to treat the disease, yet the causes are ignored.

Physicians must address the inflammation and free radicals that leads to the death of brain cells because that is going to help prevent the problem in the first place. Free radicals play a significant role in the pathogenesis of neurological disease, with oxidative stress being an early event in the disease process.

Therefore, antioxidants are critical to help dampen the burden of harmful free radicals that damage our proteins and DNA. There are many studies that show the slowing of progression of Parkinson’s with the use of CoQ10. It is also important to note that many drugs deplete various nutrients such as CoQ10.

What causes these free radicals?

Traditional medicine says this is unknown, however when we look further into the research the causes are well defined.

Gluten and glucose are direct initiators of inflammation and the production of free radicals.


Studies published in the New England Journal of Medicine showed a significant increased risk of dementia in direct correlation with blood sugar. This process was occurring even in non-diabetics. Even at fasting glucose levels of 105mg/dl and 110mg/dl patients are already increasing their risk of developing dementia.

This is empowering because this process is actionable. Blood sugar is under a person’s control by the food and exercise choices they make.

Glucose in the bloodstream binds to protein (glycation). When this occurs, it upregulates inflammation and free radicals. Hemoglobin A1c is a great (and simple) lab test to measure glycation. Since HbA1c is a glycated protein, it is a powerful marker for brain aging.


Gluten is a major cause and contributor to neurodegenerative as well as autoimmune diseases, yet most doctors dismiss gluten as a problem.

Traditional diagnostic testing has focused on blood antibody tests and/or intestinal biopsies. Unfortunately, traditional tests for gluten sensitivity are often inaccurate as there tends to be a large amount of false negatives.

For this reason, I simply have patients eliminate gluten from their diet.

Food sensitivities

It is important to gather a comprehensive assessment including organic acids, amino acids, heavy metals, fatty acids, and oxidative stress markers. Also consider investigating the presence of food-specific antibodies.

Food reactions correlate with inflammation, and removing offending foods may help to reduce neurological symptoms.

In addition, performing an assessment of gastrointestinal function will prove fruitful. Gastrointestinal imbalances have been identified as involved in the pathogenesis of autoimmune and neurological disorders.

The expression of neurological disease depends on various lifestyle choices and environmental influences. Therefore a successful approach must include investigation into these factors.

Nutrients for Brain Health

GPC is an important nutrient for the brain.

It is naturally occurring in all our cells. GPC effectively raises acetylcholine, showing improvements in memory, mental focus, and cognition

Acetyl L-Carnitine is a critical energy cofactor for brain cells.

It increases learning capacity and helps prevent memory decline

R-Lipoic Acid increases cellular and mitochondrial antioxidant activity.

RLA improves memory, reverses cognitive dysfunction, and protects the brain from neurodegeneration associated with aging.

In addition, it significantly increases insulin sensitivity.

CoQ10 (ubiquinone) slows the functional decline in these neurodegenerative disease, particularly Parkinson’s disease.

Phosphatidylserine (PS) is a nutrient essential for optimal brain function.

PS prevents age-related memory decline and improve the quality of life for Alzheimer’s patients.

There are no PS-rich foods, so supplementation is the only way to increase PS levels.


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NEJM 369:6 August 8, 2013 2066

Neurology 2013: 2035-2041

Neurology 2013: 1019-1026

Journal of Neural Transmission 105 (4-5):439:461:1988