Arm Size & Strength: The Ultimate Guide


In Less Than 6 months
You Too Can Have Bigger, Brawnier Arms… PLUS Gain at least 1 inch … Guaranteed!

Read This Letter Now To Find Out Why The World’s Foremost Expert On Gaining Lean Muscle Mass FAST
Is Practically Giving Away His
Top “Bigger Arms” Secrets…


Is there a better sign of power and strength than big, muscular arms?

Do you hit the gym and use your favorite exercises, only to see little to nothing for all your hard work?

Do you wonder if you’ll ever see your horseshoe on the back of your arm, or sport those veiny biceps look men and women covet?

Let us be honest here: everyone has a body, but few can claim they have a physique

And that’s what you desire:

A pair of arms that you can be proud of… big, powerful and stacked with lean muscle… and all the strength you’ve worked so hard to get.

And I bet you’re frustrated as hell because you’ve been slaving away for years…maybe even decades… with very little to show for it.

If that sounds like you, I have terrific news:

You’re not alone… and you’re exactly where you need to be.

You see, I wrote this letter specifically for you

The World’s Most Commonly-Asked
Question About Hypertrophy Is…

As the world’s foremost expert on gaining strength and muscle size quickly, the most common question I’ve received over the past 28 years of working with everyone…

… from world-class athletes to everyday guys… is this:

“I’ve been hitting the gym hard but I haven’t gained an inch of muscle on my arms. What gives?”

Today I’m going to answer that question…plus give you the secret to gaining more muscle in your arms FASTER than you’ve gained your ENTIRE LIFE…

… IF you follow my 3 Muscle Laws covered in this letter

Just Make Sure This Is For You…

Maybe you’ve been working away in the gym and trying to stick to some workout you’ve read about in a magazine…

Or maybe you’re trying some in-home “insane” workout that a born-fit fitness model is pushing…

Even worse:

You may be following the advice of a personal trainer.

Trust me when I tell you this:

The vast majority of trainers out there are genetically gifted athletes who gain muscle FAR easier than you or I ever could…

You see, I know this because, at the age of 55, I had to figure out exactly how to put on muscle and burn fat at the same time

…and make that work for anyone at any age.

I call my 38-year labor of passion Arm Size & Strength – The Ultimate Guide.

And They Were Created By
This 58-Year-Old Former
“Scrawny Guy!”

I took me years of in-the-trenches experimentation on myself and my clients to come up with those laws…

And there’s a few other proven principles I’ve added into the mix to make the results come even faster.

This System has allowed me and the guys who are lucky enough to know and use these simple techniques to:

Rapidly improve your physique and do it in just a FEW HOURS PER WEEK!
Get measurable results that others notice in LESS THAN 90 DAYS…
Get stronger and leaner at the same time while enjoying the energy you had back in your twenties…
Destroy frustration and “gym apathy” and STAY MOTIVATED thanks to the consistent and highly visible results…
Plus improve your health and wellness all at the same time!

Not to brag, but I’ve made a lot of guys famous using these methods.

I’ve given them to Olympic athletes like Helen Maroulis and Will Claye…

…pro bodybuilders like Milos Sarcev

However, you know what’s even more impressive?…

This System Works Even Better
For The Everyday Working Man!

If you’re anything like me, you’re busy.

You probably have a job, maybe a family, that keeps you running around like crazy.

It’s one thing to coach Olympic superstars.

It’s another to coach guys like you.

You see, your gains are more important to me.

Here’s why:

You don’t have the God-given genetic potential of these athletes.

That’s why the training systems you’ve tried in the past let you down.

My System was designed FIRST AND FOREMOST for guys like you who need a plan that works FAST… and works with your busy schedule

…methods that are responsible for thousands of ripped and muscular physiques…

…a SIMPLE BLUEPRINT that has taken skinny guys all the way to Greek statue material.

I’m talking about a System that works even if:

• You don’t have great genetics…
• You work long hours or have a super-busy lifestyle…
• You don’t want to be stuck with a ridiculously hard diet or some crazy workout schedule…
• You’re over the age of 40…50…60…70…hell, even 80!
• AND if you think you’ve tried EVERYTHING THERE IS…

You’ve Never Tried This Because
Nothing Like It Exists Anywhere…
Except Right Here…

The methods they are based on are responsible for thousands of sculptured physiques and have taken skinny guys to Greek statue material… Read on to enjoy the same benefits

In only 12 short weeks, you could be bigger, stronger and more confident. Can you imagine yourself:

– More muscular
– Change shirt size because of the sleeves
– Lifting heavier than you ever thought you could
– Looking forward to taking your shirt off
– Feeling great after a workout
– Have sleeve-tearing pumps

This is all possible right now, and sooner than you expected

Success Leaves Clues

I built my career and sterling reputation as a coach in the last 4 decades helping over 800 Olympic athletes improve their health, strength and body composition and countless physique athletes getting bigger, stronger and more ripped.

“I was fortunate enough to get introduced to Charles early in my pro career, back in the early ’90s. Since our first meeting I was impressed with his exceptional knowledge in every aspect of training, sports nutrition and supplementation. His original and innovative methods of training got me interested and I applied it with great success in my programs and later in training routines of many of my pro athletes I was preparing for the biggest bodybuilding contest in the world- Mr.Olympia.If there is one advice I can give to anyone interested to bring their physique as well as performance to another level: listen very carefully everything this man has to say, include it in your routine and I promise you’ll never regret it.”
Milos Sarcev
IFBB pro champion, Contest Preparation and Physique Transformation Specialist

“Training under Charles was a career changing move. Besides increasing my strength and my flexibility he has improved dramatically my speed and endurance. This all lead to reaching my goal of being the best defenseman in the National Hockey League”
Chris Pronger
Three times member of the Canadian Olympic Ice Hockey Team, first winner of both Norris and Hart trophies since Bobby Orr in 1972. Triple Gold Club Member (winner of an Olympic Games gold medal, a World Championship gold medal, and the Stanley Cup)

I have trained medalists in 22 different Olympic sports. My last protégé Helen Maroulis became the first American female to win Olympic gold in Rio in the 53 kg in Women’s Wrestling, easily defeating the indisputed champion of the last 3 Olympics Saori Yoshida because of your new-found strength.

Coach Poliquin with Women’s Wrestling Rio Olympian Yelena Sergeyevna Pirozhkova and Women’s Wrestling Gold Medalist in the 53 kg division Helen Maroulis

That is why “Arm Size & Strength – The Ultimate Guide” focuses on showing you how to train the right way so you can pack on as much muscle on your biceps and triceps during those 6 grueling, muscle-building workouts

Proven Methods for Fast Results

A former skinny guy myself, I’ve been my own lab rat, sporting 20” biceps at age 55.

After Perfecting My Methods On A Multitude Of Athletes And Teaching Strength Coaches Around The World To Get The Same Results, I Have Decided To Help Those Who Want To Take Their Physique To The Next Level Achieve Their Goals In The Shortest Time Possible

Being one of the most sought-after coach in the world, my services are priced accordingly.

I have some of the highest fees in the field… and yet get engagements around the world, with full classrooms

Prospective clients have a 6-month waiting list before I can fit them in my schedule

All of this comes from the fact that I get them results.

Success leaves clues

Today, I want to provide you with the clues to your own success…

“Charles has been around along time. I swear he farts dust he is so old, but he is still here and still kicking ass because he continues to learn and grow as a coach, and he also hasn’t forgotten all the basics that got him here, in a quest to look different and unique.If you get the chance to attend one of his seminars then do it. You will be happy you did!”
John Meadows
Mountain Dog Diet Founder/Creator

“After two failed attempts at returning to play in the NHL, I hired the services of Charles R. Poliquin to obtain the strength and conditioning levels required to protect me from further injury so I could return to play the game. Not only was I able to recover from my injury, but my level of play reached new heights. He extended my career 11 years.”
Gary Roberts
Toronto Maple Leafs

With Arm Size & Strength – The Ultimate Guide, you get the most complete package I have ever put on the market:

– A fully explained guide of my unique methods into training that will go above and beyond the art & science of getting bigger biceps and triceps
– 6 phases of hardore, intense muscle-building workouts with illustrations and high quality videos. No more confusion to do the exercise the right way
– My unique periodization model so each workout and phase builds on top of the previous one and prepares for the next, creating a synergy that will make your arms literally blow up


Get Access Now for a single easy payment of $9.97 USD

Act NOW to get bulging arms

Not sure yet? I understand that. So here it is: how about you train risk-free for 30 days. I know this product will deliver the results…

I know you will love seeing your body change daily.

That’s why I’m confident you won’t need this…

I’m giving you my 30-day, money-back guarantee.

If you don’t feel you’re going to achieve your dream physique, we’ll refund your money… No questions asked

If you click now on the “Add to Cart!” button below and start building your physique, you will also save big by acting FAST


I believe in committing yourself to your goals. This is why I’ve priced it so low.

I usually charge much higher for such a top-end product

Although clients of mine pay $20,000 for a 3-month plan, I’ve priced this product at $9.97 to make it accessible to everyone…