Advanced Strength Program Design (3 Days)
Learn Coach Poliquin’s unique method of training individualization for achieving results in record time. It is based on adapting the loading parameters to the athlete’s neurotransmitter dominance and deficiencies. This is the exact methodology that allowed him to produce Olympic and world championship medals in 17 different sports.
Here is what you will learn:
- How to assess one’s neurotransmitter dominance.
- How does neurotransmitter dominance affects choice of loading parameters.
- How and when to unload the individual
- How to determine how often the program must be varied for each individual.
- How to get the best results whether your goal is relative strength, absolute strength, hypertrophy or strength endurance.
- How to integrate supplemental training such as Strongman Traning and technical skills training.
- You will also learn the dietary and recovery indications
Here is what former attendees have to say about this seminar:
Nick Mitchell, Owner of Ultimate Performance:
“At the time of writing this UP is about to open it’s fifth gym in our fourth country, all in five years of operation. There are many reasons for our success, but the bottom line is that we have an unwavering focus on maximising the results of our personal training clients.
One man stands out as the guide, mentor and inspiration for the way we structure the workout programs that have helped us to be one of the most recognisable names in global personal training. That man is Charles R. Poliquin. I first attended one of his courses in 2007 and it’s no understatement to say that what he taught me was a revelation. It enabled all my previous twenty years of training experience to just “click” into place and I understood so much more about the innate complexities and overarching simplicity of putting together an effective training program.
If you haven’t taken the time to listen to Charles R. Poliquin talk training then I promise you that if you are a professional trainer you are missing out. This is the man who taught most of us about how to look at all the variables of training stimulus, that there’s no such thing as the perfect routine, and who has published more gut busting, highly effective workouts than arguably any coach alive.
As busy as I am, every time Charles talks training you will find me in the front row avidly taking notes”
“I highly recommend the program design course with coach Poliquin, not only did I cutting edge information on loading par maters but most of all, real life applications that you cannot find in books. Things I started applying the day right after with my clients with great results”
“But from all the great coaches I have learned from one stands above the rest and that’s Charles R. Poliquin aka Strength Sensei. What separates Charles from the rest is that while most favour one particular approach over others, Charles recognises individuality and uses the tool best suited to get the job done.
Simply put Charles has the biggest toolbox and most importantly he knows when to use the right tool.”