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Essentials of Program Design – Prague, Cz – June 15th-17th

June 15 @ 10:00 am - June 17 @ 6:00 pm MDT

Essentials of Program Design

 

AT A GLANCE
Course Conductor: Charles R. Poliquin, Carlos Castro
Location: Prague, Cz
Venue:
Wolf Gate gym
Date: 
June 15th-17th, 2017
Time:
10:00 am to 6:00 pm
 
Regular Price: $1,997.00 USD
registernow

INTRODUCTION

Regardless of what your client’s goal is, a properly designed training program will produce better results in a shorter amount of time.

Doing so will improve your reputation as a personal trainer, hence making you an asset to your clients

Designing training programs that actually work requires planning and the proper use of the different loading parameters: sets, reps, tempo, rest intervals, amongst others. In this class you will learn how to write effective training programs, keeping in mind the relationships and interactions between the different loading parameters, and your client’s needs

DAY 1

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique and variations of different exercises.

10:00 – 11:00 – Definitions and key concepts

11:00 – 12:30 – Practical session – Application of the key concepts

14:00 – 15:30 – Understanding the loading parameters (first part)

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

DAY 2

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique of different exercises.

10:00 – 11:00 – Understanding the loading parameters (second part)

11:00 – 12:30 – Practical session – Application of the loading parameters learned

14:00 – 15:30 – Understanding the loading parameters (third part)

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

DAY 3

The training/practical sessions are not only designed to reinforce the concepts learned in class, but to learn the proper technique of different exercises.

10:00 – 11:00 – Understanding the loading parameters (fourth part)

11:00 – 12:30 – Practical session – Application of the loading parameters learned

14:00 – 15:30 – Understanding the loading parameters Interactions

15:30 – 17:00 – Practical session – Application of the loading parameters learned

17:00 – 18:00 – Recapitulation and Q&A

LOCATION AND TIME

Location: Prague, Czech Republic
Venue: Wolf Gate
Bystrá 761/10
193 00 Praha 9,
Horní Počernice
+420 720 536 986
+420 723 000 015
info@wolfgate.cz

Class Schedule: 10h am to 6h pm

Dates: June, 15th-17th, 2017

map prague

YOUR INVESTMENT

Regular Price: $1,997.00 USD registernow

Details

Start:
June 15 @ 10:00 am
End:
June 17 @ 6:00 pm
Event Category:
Program Design Essentials

Organizer

Strength Sensei
Email:
learningwealth@strengthsensei.com

Venue

Wolf Gate Gym
Prague Czech Republic + Google Map