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Metabolic Analytics – Epigenetics of Optimizing Carbohydrate for Maximal Performance – Phoenix, AZ – Sept 16th

September 16 @ 10:00 am - 6:00 pm MDT

Information
Course Conductor: Lucia Aronica, Ph.D
Location: Phoenix, AZ
Venue: Piranha Marketing, Inc

4440 S. Rural Rd. Bldg. F
Tempe AZ 85282
Date: Sept. 16th, 2017
Time: 10:00 am to 6:00 pm
Regular Price: $797.00 USD
 
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Combo Price

Get All Three Courses For One  Low Price – $1497.00 USD

Building A Healthy Brain for An Enhanced Life – Sept 15th

Epigenetics of Optimizing Carbohydrate for Maximal Performance – Sept. 16th

Nutritional Strategies for Joint Pain, Performance and Optimal Motor Control – Sept 17th

 

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Course Description

10:00 – 10:45

Introduction to diets managing carbohydrate intake

  • Low carb vs. keto
  • The standard ketogenic diet (SKD)
  • Metabolism 101
  • How to get into ketosis
  • Keto adaptation

10:45 – 11:30

Keto myths & benefits

  • Do I need carbs to replenish glycogen?
  • Can I build muscle on keto?
  • Do I need to be always in nutritional ketosis to benefit from keto?
  • Keto and health
  • Keto and performance
  • Keto and the brain
  • Keto and sleep

11h30 – 13:00

LUNCH

13:00 – 14h00

Genetics and carbohydrates

  • What makes you unique
  • Genetics 101
  • Genetic markers of carbohydrate tolerance

14:15 – 15:15

Epigenetics and carbohydrates

  • Introduction to epigenetics
  • Diet and gene expression
  • Epigenetic biomarkers of carbohydrate tolerance

15:30 – 16:30

Variations of the standard ketogenic diet

  • The cyclical ketogenic diet (CKD)
  • The targeted ketogenic diet (TKD)

16:45 – 17h45

Keto and intermittent fasting – Your keto action plan:

  • Getting started with the SKD
  • Incorporating CKD or TKD
  • Keto meals
  • Food and supplements: the nutrients that your genes and muscle need

Information

Course Conductor: Lucia Aronica, Ph.D
Location: Phoenix, AZ
Venue:
TBA

Date: Sept. 16th, 2017
Time: 10:00 am to 6:00 pm
Regular Price:$797.00 USD
 
registernow

About Dr. Aronica

Lucia Aronica is a researcher and instructor at Stanford University. She has ten years of research experience in the field of epigenetics. The goal of her research is to understand the interplay among diet, genetic, and epigenetic factors in human health and disease. She is currently working with Prof Christopher Gardner on the largest study ever undertaken to compare low-carb vs. low fat diets with the goal of understanding how diet affects gene activity through epigenetic modifications. Previously, she was project leader at the Vienna-Biocenter (Austria) and visiting scholar at the University of Oxford, where she investigated the role of epigenetic modifications in cancer cells. Dr Aronica is also an enthusiastic teacher and science communicator. She currently teaches Diet and Epigenetics at Stanford Continuing Studies, and Physiology at San Jose State University, and she has received several awards for her ability to convey complex concepts to lay audiences, both in writing and orally.

 

Here are some links to Dr. Aronica’s talks, media-coverage articles and teaching pages:

 

https://www.youtube.com/watch?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU&v=v-6ONF_PZpc

 

http://www.access2understanding.org/entries/how-healthy-eating-could-starve-out-cancer/

 

https://stanfordbioscience2016.wordpress.com/courseresources/

 

https://www.linkedin.com/in/luciaaronica?trk=hp-identity-name

Details

Date:
September 16
Time:
10:00 am - 6:00 pm
Event Category:
Metabolic Analytics

Organizer

Strength Sensei
Email:
learningwealth@strengthsensei.com