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THE LATEST ARTICLES ON TRAINING

Prioritize What Matters Most Anyone that’s cracked open a self-help book on productivity should understand the concept of putting their first order, or most important task (MIT) before anything else.  Given that, completing this task will give us the results we’re looking, and in many cases, remove the need to complete some of the other
football players
by Moritz Klatten, Champ Performance, Hamburg, Germany The benefits and risks of having young football players lift weights There is no question that weight training will make football players better. It will enable them to run faster, jump higher, and kick harder. It will also help reduce the risk of injuries and get football players back
back pain
Guest blog by Annette Verpillot, President, Posturepro “Approximately 80 percent of Americans will suffer back pain in their lives, and at any given time 20 percent of American are suffering from some level of back pain.” These statistics have been recited so many times for the past four decades that its source has become a
perfect rep
In life you either have a result or an excuse The perfect repetition is the most basic of all strength training loading parameters. It actually influences all the other loading such as sets and choice of exercise. Yet, most trainees fail to observe the basics of a good rep. Hence, they lack progress. In life
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