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THE LATEST ARTICLES ON TRAINING

Havyk Dumbbell, grip training
A Good Grasp on Grip Training Anyone who has been reading my website for a while cannot fail to notice that one thing I’m a bit proponent of grip training. Not just because it can impact your biceps and triceps development, as well as your forearm girth. It’s also because it is a major factor
learning
How much learning should you do a week? Interesting question! I always ask a variant of how much time they dedicate to learning every week to my clients during their first interview. Because my rates are at the top of field, I often attract a well-off clientele of self-made millionaires, and I try to learn as
warm up, Échauffez-vous, caliente
The Three Principles for a great warm up for strength training Some background info If there is one area where advice in strength training is more  often than enough moronic , it is for warm-ups. You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers
Prioritize What Matters Most Anyone that’s cracked open a self-help book on productivity should understand the concept of putting their first order, or most important task (MIT) before anything else.  Given that, completing this task will give us the results we’re looking, and in many cases, remove the need to complete some of the other
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