TRAINING

THE LATEST ARTICLES ON TRAINING

twice a day workouts, deux séances par jour, entrenar dos veces al día

Thu 08Twice a Day Workouts For Hamstrings Mass and Strength

For mass and strength, twice a day workouts are the way to go This is particularly true for a muscle [...]

Tue 02Can Improved Posture Accelerate Strength Gains?

Guest blog by Annette Verpillot, President, Posturepro  Here’s what you need to know… 1. Bad posture increases muscle strain and [...]

Volume d’entraînement, volume

Mon 11What Training Volume Is Right For Your Goals?

How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed [...]

strength coaching

Sun 085 Things Experts in Strength Coaching Do

By Jerome Simian, founder of Synaptic Athletics I took my first course with Charles Poliquin in Montreal in 1997. That [...]

faster footballers

Mon 07Faster Footballers: 8 Training Insights

by Moritz Klatten, Champ Performance, Hamburg, Germany Although some footballers from the past were so individually gifted they would succeed in [...]

neck training

Sun 04Critical Neck Training for Boxers

by Moritz Klatten Champ Performance, Hamburg, Germany When coaches design a strength training program for boxers, they usually start by [...]

Tue 03The Science of Developing Punching Power

There are many legends in the sport of boxing The ones who get the most attention are usually the big [...]

Wed 03Paused Chin-Ups for Grappling Sports

This is one of my favorite exercises for the last weeks of preparation in grappling sports such as wrestling This [...]