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THE LATEST ARTICLES ON TRAINING

Guest blog by Annette Verpillot, President, Posturepro It has been known for many years that people with proper occlusion of your mouth have greater endurance and better performance than those with malocclusion. The alignment of the muscles of the jaw and teeth can have a direct impact on a player’s performance and strength, as the
pec deck
Q: What are your thoughts on the pec deck. Is it any good? A: I receive this question a lot, since I don’t include the pec deck machine much in my programs.  But to answer the question: yes, I do recommend people use it… sparingly. It does not have a lot of athletic carry-over though,
size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
Here is the repost of my Facebook Live that took place on April 20th Did you miss it? Please like my Facebook page and select “See First” in the Following tab.   Live video I did on my Facebook page where I answered random questions.   00:18 Upcoming seminar series on Powerlifting with Stan Efferding
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