**FREE** Tips for Optimal Pre-Workout Nutrition

Get instant access to my top recommendations for your pre-workout nutrition when you sign up for my newsletter now!

THE LATEST ARTICLES ON TRAINING

The biceps is the importanter muscle of the body, if you judge by the volume of articles and publications It certainly is the muscle group that has the most mystique, especially among young trainees chasing after the elusive biceps peak. This is in fact a good development of the long head of the biceps. Say
twice a day workouts, deux séances par jour
For mass and strength, twice a day workouts are the way to go This is particularly true for a muscle group such as the hamstrings. To make sure you make the most out of each session however, there is a method to the madness. If you follow these guidelines for twice a day workouts, your
functional hypertrophy, hypertrophie fonctionnelle
The physique does not always represent the power it is supposed to be capable of, and vice-versa. As much as a bodybuilder looks jacked, more often than not he is not nearly as strong as you might think. They rarely if ever focus on functional hypertrophy. In fact, I’ve seen three Mr. Olympia contestants, in
TOP