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THE LATEST ARTICLES ON TRAINING

Guest blog by Annette Verpillot, President, Posturepro  Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases risk of back pain, nerve impingement and slipped disks, because the spine does not have the
strength training
Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen.  And although I’m reluctant to say it, there’s no need to do strength training more than 3 times a week for any longer than 45 minutes.  The key, in both cases, is maximizing your time in the gym,
Havyk Dumbbell, grip training
A Good Grasp on Grip Training Anyone who has been reading my website for a while cannot fail to notice that one thing I’m a bit proponent of grip training. Not just because it can impact your biceps and triceps development, as well as your forearm girth. It’s also because it is a major factor
learning
How much learning should you do a week? Interesting question! I always ask a variant of how much time they dedicate to learning every week to my clients during their first interview. Because my rates are at the top of field, I often attract a well-off clientele of self-made millionaires, and I try to learn as
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