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THE LATEST ARTICLES ON TRAINING

strength training
Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen.  And although I’m reluctant to say it, there’s no need to do strength training more than 3 times a week for any longer than 45 minutes.  The key, in both cases, is maximizing your time in the gym,
Havyk Dumbbell, grip training
A Good Grasp on Grip Training Anyone who has been reading my website for a while cannot fail to notice that one thing I’m a bit proponent of grip training. Not just because it can impact your biceps and triceps development, as well as your forearm girth. It’s also because it is a major factor
learning
How much learning should you do a week? Interesting question! I always ask a variant of how much time they dedicate to learning every week to my clients during their first interview. Because my rates are at the top of field, I often attract a well-off clientele of self-made millionaires, and I try to learn as

How To Warm Up The Right Way

warm-up
The Three Principles for a great warm-up for strength training Some background info If there is one area where advice in strength training is more  often than enough moronic , it is for warm-ups. You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers on
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