Monday, 05 December 2016
The Three Principles for a great warm up for strength training Some background info If there is one area where advice in strength training is more often than enough moronic , it is for warm-ups. You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers
Friday, 26 June 2015
By Josh Bryant Strong men throughout history have struck a chord of admiration amongst men and desire in the hearts of women. For millenniums, human beings have been fascinated by the acquisition and display of strength! To add icing to the cake, strength is the basis for all athletic endeavors and human movement. If the
Tuesday, 08 April 2014
Lift bigger weights with the concept of over warm–up Those of us who are interested in strength development like tricks to maximize performance in the gym. For example, the article on Sipes “heavy supports” was well received by this readership. This method, like the Sipes method, works only for stretch-shortening exercises likes presses, squats and deadlifts.