warm up, Échauffez-vous
The Three Principles for a great warm up for strength training Some background info If there is one area where advice in strength training is more  often than enough moronic , it is for warm-ups. You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers
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strength training
By Josh Bryant Strong men throughout history have struck a chord of admiration amongst men and desire in the hearts of women. For millenniums, human beings have been fascinated by the acquisition and display of strength! To add icing to the cake, strength is the basis for all athletic endeavors and human movement.  If the