A quanto volume deve submeter-se para ter resultados máximos na academia? Acabei de postar no Facebook que estava precisando de assuntos novos sobre quais escrever. Essa pergunta sobre o volume vem do recordista e campeão mundial múltiplo em powerlifting, Ed Coan. Esta questão só pode ser respondida se você sabe o que quer e se
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How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
training frequency
Solving the Riddle of Training Frequency Strength Sensei delineates 3 rules that govern training frequency. Rule number ONE Optimal training frequency depends on your ultimate goal. As a rule of thumb, the higher your standard is the higher the training frequency needs be. The level of strength you are aiming at will dictate how many