Le German Volume Training
Le German Volume Training, revu et étendu. Cet article est un classique qui a été plagié plus de fois que je ne peux compter. Supersets et trisets permettent d’accomplir beaucoup de travail en peu de temps. Les pauses entre les répétitions permettent de prendre des charges plus lourdes et donc de recruter les fibres à
A quanto volume deve submeter-se para ter resultados máximos na academia? Acabei de postar no Facebook que estava precisando de assuntos novos sobre quais escrever. Essa pergunta sobre o volume vem do recordista e campeão mundial múltiplo em powerlifting, Ed Coan. Esta questão só pode ser respondida se você sabe o que quer e se
Tagged under: força, hipertrofia, metas, treino, volume
How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
German Volume Training
This article is a classic that has been plagiarized countless times. Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you can recruit the higher threshold muscle fibers, and eccentric training enables you to overcome strength plateaus.
multi-angle giant set
Today, we have IFBB pro Cynthia Benoit doing a machine based upper back hypertrophy circuit. It is a great change of pace workout if heavy chins or rows are out of the question today. As John Meadows has shown over and over again, multiple angles and volume gets your back to grow fast. You already
omni arm workout

Sleeve Busting Omni Arm Workout

Do your arms need a jolt to grow? Then do this routine for fast growth in size and strength. Pain and gain guaranteed This omni arm workout uses the most bang for your buck exercises, done at a variety of angles of pulls over a great range of reps, hence the “omni” part of the name. The routine
back hypertrophy
I first learned about Giant Sets through the writing of Don Ross in Iron Man magazine. They are particularly effective when training legs and back without having to go heavy. It is the multiple angles of work and the total time under tension that make them so effective for back hypertrophy. Milos Sarcev and John Meadows
hypertrophy training
I have spent three decades obsessing over developing maximal hypertrophy while displaying minimal body fat. Here are two things I know for sure about training for hypertrophy 1. You can substitute the big threes (squats, deadlifts, and bench presses) if you use the right combination of intensity and time under tension prolongation methods such as
women strength training
I get this question of a weekly basis: “Should women train the same way as men do?” There are different schools of thought on this. So I’ll weigh in on this using physiology and my experience with training a great number of champions in various disciplines for both sexes. The short answer is yes, women should
calf workouts
Working calves involves all the brain work you can muster. Calves, physiologically speaking, are problematic. I developed this calf routine a few year ago for one of my athletes in the National Alpine Ski Team. It works wonders. A lot of trainees are frustrated with their calf training. In fact the optimum loading parameters for