overtraining
Catabolism vs. Anabolism The training effect is a balance act between curtailed catabolism and nurtured anabolism. Basically, overtraining occurs when catabolism wins this tug of war. When this occurs, trainees can lose muscle mass and strength, and body weight can plummet quite dramatically. Before reaching such extremes, trainees and trainers alike must be wary of forewarning
que manger après la séance
Pour un athlète, et d’ailleurs pour toute personne désireuse de construire de la masse musculaire et de gagner en force, il est suicidaire de rester catabolique après une séance. Une fois que le travail est accompli au gym, c’est la récupération qui devient votre priorité absolue. C’est la raison pour laquelle il faut accorder de
The post on which non-supplemental forms of carbs post-workout work best was very well shared and prompted loads of questions, the most popular being “which type of potato is best to reload with?”. Here is the answer on video: Coach Charles R. Poliquin
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Thick Grip
Coach Poliquin talks about the benefits of thick grip training and shows a few solutions to implement thick grip into your training To visit Fat Gripz website, click here
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This is a recurring question in the fitness world: is sweet potato best? Can I eat white potato and not get fat? I weigh in on this question in this video: Coach Charles R. Poliquin
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buttocks
Glute exercises have always been a very important part of women’s workout regimen For as long as I can remember, glute exercises have always been in fashion. There were even fad training gimmicks looking like two ski poles. Those poles were fixed on the ground. Their purpose were to help women do more lunges in order to develop those
cashews
You should rotate the nuts you use for the Meat and Nuts Breakfast. Be it only for the sake of your taste buds and sanity, but also to reap the most benefits from these nutrient bombs. In this video series Coach Poliquin talks about the benefits and individual value of different types of nuts. This
benefits of pistachios
In case of emergency after a terror donuts attack, break the glass and reach for your bag of pistachios. Most Valuable Player in glucose crisis management, pistachios are also a great option for the meat and nuts breakfast. You should rotate the nuts you use for the Meat and Nuts Breakfast. Be it only for
grip training
In this videoo, Strength Sensei demonstrates and explains the correct execution of the Petersen Step-Up, an important exercise for the development of the vastus medialis oblique or VMO. The VMO is a part of the quadriceps and one of the most underdeveloped muscle in the body. Proper training of the VMO is a great way
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grip training
In this short video, Strength Sensei describes one of the methods to improve short term power development that will be taught in his Klokov/Poliquin Training for Strength Sports seminar series across Australia and Canada. The exercise being demonstrated is the cuban press, aka the muscle snatch. Coach Charles R. Poliquin
Tagged under: video