Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
arms
Most trainees fail to achieve big arms because they do all their curls with a supinated grip In other words, by working their arms this way, they fail to maximize the recruitment of the brachialis muscle, which lies under the biceps brachii. Even though the brachialis is always recruited in any type of curls, it is
triceps extensions
In this short video, I will demonstrate the one and a quarter triceps extensions exercise The one and a quarter triceps extensions will contribute to make your triceps bigger and stronger using two simple tricks. Muscle Activation Triceps are stretch shortening muscles. It means increased muscle fibers recruitment when the contraction is preceded by a stretch.
california press
A good exercise for building mass on the triceps would be the California Press. The California Press is a hybrid movement. In fact it is best described as a cross between a Close-Grip Bench Press and a Lying Triceps Extension. The California Press is a very popular assistance movement among powerlifters. It has been a long time