mag
The Magnesium Supplement Issue… We are constantly being told that magnesium is essential for our health and that we are chronically deficient in it. But what we are not told is what to look for in a magnesium supplement. The truth of the matter is that not all  supplements are the same quality. Not only
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable