twice a day workouts, deux séances par jour
For mass and strength, twice a day workouts are the way to go This is particularly true for a muscle group such as the hamstrings. To make sure you make the most out of each session however, there is a method to the madness. If you follow these guidelines for twice a day workouts, your
Guest blog by Annette Verpillot, President, Posturepro It has been known for many years that people with proper occlusion of your mouth have greater endurance and better performance than those with malocclusion. The alignment of the muscles of the jaw and teeth can have a direct impact on a player’s performance and strength, as the
Tagged under: breathing, strength
This course will be taught in Spanish Essentials of Program Design  
size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
By Mike Koskiniemi PhD – Motions Fitness Could The Day You Start On A Goal Influence Success? We all know how tough it can be to start and follow through on your goals. So knowing when is the best day to effectively start pursuing them can help, right? Research published in the journal Psychological Science
Guest blog by Annette Verpillot, President, Posturepro  Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases risk of back pain, nerve impingement and slipped disks, because the spine does not have the
Tagged under: Performance, posture, strength
strength training
Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen.  And although I’m reluctant to say it, there’s no need to do strength training more than 3 times a week for any longer than 45 minutes.  The key, in both cases, is maximizing your time in the gym,
Power & Mass Bootcamp – 5-Day Internship with Coach Poliquin   This is the workshop where you will learn every trick in the book to put on some serious muscle mass and develop amazing strength. Most people waste an inordinate amount of time and money for the quest for hypertrophy and maximal strength. Save time,
Tagged under: athletes, bootcamp, mass, power, sports, strength
fatigue
How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
Power lifts
Guest blog by coach Roland Jung 5 Essential Takeaways for the Achieving Excellence in the Power Lifts in Toronto A few weeks ago I took the Achieving Excellence In The Power Lifts seminar in Toronto, Canada with Charles Poliquin, Ed Coan and Matt Wenning. While both Charles and some students have already posted great summaries