cluster sets
Cluster sets are probably one of the best methods to get strong without putting on too much size. Training with cluster sets is also very effective for improving speed and power. In that respect, it typically targets the athletic population. Yet it can be of interest to physique athletes on a strength phase. This type
Tagged under: cluster, cluster sets, squats
glute hypertrophy workout
Glute Hypertrophy Workout Try this glute hypertrophy workout for a great derrière!  Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 seconds.   Farmers Walk 5 x 40 meters on a X0X0 tempo, rest 180 seconds  Drop Lunges 4 x 10-12 on a 20X0 tempo, rest 10 seconds.  Forward Sled Drags 4
squat alternative
Q: I can’t squat due to a medical condition. What’s my best alternative? A: Let me answer with a question: what medical condition are we talking about? I ask because, in my experience, people who ask me this question are actually saying, “I’m a lazy weak minded bastard and I don’t want to squat. What