Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Squat & Deadlift Module   The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
kinetic chain enhancement
Kinetic Chain Enhancement & Strength Athlete… or how the Strength Sensei Beats Up Mark Bell Kinetic Chain Enhancement (KCE) has been around for about 20 years now. It is one of my best kept secret to dramatically improve the strength and range of motion of athletes right on the field. In this video, you can see
football players
by Moritz Klatten, Champ Performance, Hamburg, Germany The benefits and risks of having young football players lift weights There is no question that weight training will make football players better. It will enable them to run faster, jump higher, and kick harder. It will also help reduce the risk of injuries and get football players back
perfect rep
In life you either have a result or an excuse The perfect repetition is the most basic of all strength training loading parameters. It actually influences all the other loading such as sets and choice of exercise. Yet, most trainees fail to observe the basics of a good rep. Hence, they lack progress. In life
strength
No matter how effective an exercise is, overuse can keep you from gaining strength and muscle mass Worse, even great lifts like chin-ups can lead to pathologies similar to repetitive pattern conditions like carpal tunnel syndrome. One mistake I often see when applying the most bang for your exercise principle is that trainees only do the ones