Power & Mass Bootcamp – 5-Day Internship with Coach Poliquin   This is the workshop where you will learn every trick in the book to put on some serious muscle mass and develop amazing strength. Most people waste an inordinate amount of time and money for the quest for hypertrophy and maximal strength. Save time,
Tagged under: athletes, bootcamp, mass, power, sports, strength
deep squat
ATG Squats, otherwise known as “ass-to-grass” squats, have always been a staple of proper strength and conditioning. It requires to check your ego at the gym entrance, since getting out of the hole is often a weak point, but the athletic transfer as well as the gains in muscle mass and functional strength are well