size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
For the readers who have their eyes and ears open for the truth, here are some recommendations regarding exercise performance. People with low self-esteem refuse to live consciously. Trainees who use proper form usually have high levels of self-esteem. They show it by: Being interested in progression, not in theatrics. Lifting for themselves, not for