low magnesium
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium
better sleep
Energy is the name of the game if you want to go through your daily activities, perform well in the gym and at work, and enjoy it all. Sadly more and more people are chronically fatigued by our hectic modern lifestyle. Poor diet and lack of sleep being the two main culprits. As a result,
exogenous ketones
Guest blog by Paul Carter of Lift-Run-Bang.com This article is about seven months in the making So if I don’t bore you, which I do my best not to (like writing 6,000 word articles on something as trivial as butt wink), then I hope you’ll hang in there long enough to get through this one.
success principles
You are about to listen to Michael Covel and Charles R. Poliquin – Unfiltered, blunt, and organic!  No nonsense – he gets down to the truth! Michael Covel is the voice of Trend Following Radio with 3M+ listeners and bestselling author of TurtleTrader & the classic Trend Following. Michael has an impressive Trend Following guest list! The list
happiness action list, heureux
During the last teaching tour with Dmitry Klokov, returning students commented often about the fact that I look much happier. Why? Despite all the stress that occurred in the last 12 months, I am happier than ever. How? By following this happiness action list and implementing these five habits: Happiness Action List – Item #
insulin sensitivity
Study after worldwide study (and there were many this year) correlate the ramifications of sleep deprivation on insulin sensitivity. The jury was clear – sleep loss affects the body’s ability to match up the glucose-insulin response. Sleep isn’t always a priority, especially with the young population. Yet loss of sleep connects with insulin resistance without
best pre workout
Chasing progress means that you push the envelope daily and ideally pre workout supplements can lend a helping help in the process. The best pre workout formulas work their magic either via strength or muscle endurance enhancement. This boost effect can be achieved through 3 different pathways: The Adrenal pathway The adrenal bias is an effective
energy
By Jonny Bowden, PhD, CNS aka “The Nutrition Mythbuster” Probably one of the most common questions I get at seminars, workshops, and on my website, is this: “Dr. Jonny, how can I get more energy?” People are wired and tired, fatigued, running on empty, and dragging through their days They constantly ask me if there’s
Yoga
Menopausal clients make up a large portion of the personal training business. Indeed menopausal women tend to finally have the time and the financial flexibility to afford regular personal training sessions. As you know, they often complain of poor sleep quality. Doing yoga may be their pathway to sleeping better. In a recent study, a
naps
If hypertrophy is your ultimate goal, make sure to nap as often as possible. The more naps I took, the more I grew. The late Robert Kennedy, who owned several muscle magazines, was a big proponent of naps for muscle growth. A good nap should be between 20 to 60 minutes. Otherwise, you get to
Tagged under: , , , ,