size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
arms
Most trainees fail to achieve big arms because they do all their curls with a supinated grip In other words, by working their arms this way, they fail to maximize the recruitment of the brachialis muscle, which lies under the biceps brachii. Even though the brachialis is always recruited in any type of curls, it is