perfect rep
In life you either have a result or an excuse The perfect repetition is the most basic of all strength training loading parameters. It actually influences all the other loading such as sets and choice of exercise. Yet, most trainees fail to observe the basics of a good rep. Hence, they lack progress. In life
Why tempo is one of the most important loading parameters The reason being that it affects all the others. Tempo is one aspect of my training programs that has helped me get ahead in the Iron Game for the last 34 years. During that time, I have focused on precisely controlling all aspects of the time