Wednesday, 26 October 2016
Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets
Friday, 23 January 2015
Carbohydrate intake is subject to a lot of misconceptions and myths, one of them being the timing they should be consumed. Since 1982, from sheer observation and from experience, I have been recommending eating them later in the day. Not only does it help from a body composition change standpoint, but also for enhancing sleep.
Thursday, 22 May 2014
Seekers of optimal body composition and peak physical performance are well aware of the importance of the role of great digestive health in supporting their goals. Certain symptoms tend to crop up regularly in this population, but fear not -there is plenty that can be done to ease symptoms in a meaningful way. Improvements in