Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the subtle crunch of the sugar coating giving way to soft, pillowy dough underneath, can instantly transform a mind-numbing work meeting into a temporary visit to one’s proverbial “happy place.” (That is, until the guilt sets
carbohydrates later
Carbohydrate intake is subject to a lot of misconceptions and myths, one of them being the timing they should be consumed. Since 1982, from sheer observation and from experience, I have been recommending eating them later in the day. Not only does it help from a body composition change standpoint, but also for enhancing sleep.