yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
Red meat often gets a bad reputation, but recently it has been making a big comeback, and it’s no surprise with the growing popularity of CrossFitters and fitness and health enthusiasts. Paleo diets have never been more popular. In fact, they were the most searched diets on Google in 2013. There have been other strong
healthy fats
The major health benefits of butter. In the world of nutrition, no food has been more maligned than butter. Its major sin was that it’s a fat, and even worse, a saturated fat! This obviously means your arteries will clog just by looking at it, right? No so! First, let’s clear things up a bit… A