jus de citron
There is another one morning habit besides the meat and nuts breakfast that yields impressive results with minimal preparation time. That habit is drinking a glass of water with lime and salt upon waking up. It is a very effective trick that improves 3 major body systems in one sweeping gesture. In fact, it will positively impact
mag
The Magnesium Supplement Issue… We are constantly being told that magnesium is essential for our health and that we are chronically deficient in it. But what we are not told is what to look for in a magnesium supplement. The truth of the matter is that not all  supplements are the same quality. Not only
yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If