Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Chinning and Pressing Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
pressing exercises
Charles talks about the BAMBOO BENCH®, a gym apparatus designed to let the shoulder blades move freely allowing an increase in range in pressing exercises. Stuttgart, Germany – Your Personal Strength Institute Gym The Bamboo Bench proves to be a very useful tool for all pressing exercises.