Power & Mass Bootcamp – 5-Day Internship with Coach Poliquin   This is the workshop where you will learn every trick in the book to put on some serious muscle mass and develop amazing strength. Most people waste an inordinate amount of time and money for the quest for hypertrophy and maximal strength. Save time,
Tagged under: athletes, bootcamp, mass, power, sports, strength
Power lifts
Guest blog by coach Roland Jung 5 Essential Takeaways for the Achieving Excellence in the Power Lifts in Toronto A few weeks ago I took the Achieving Excellence In The Power Lifts seminar in Toronto, Canada with Charles Poliquin, Ed Coan and Matt Wenning. While both Charles and some students have already posted great summaries
by Moritz Klatten, Champ Performance, Hamburg, Germany An advanced training method to take fighters to the next level of athletic fitness In bodybuilding, the toughest body part to train is said to be the calves. The reason is that they are constantly working throughout the day. So in order to make them grow you have to
eccentric training
It seems only natural that the concept of eccentric training has become associated with a man considered one of the most eccentric in bodybuilding, Arthur Jones. The marketing genius behind Nautilus and MedX, Jones is a master showman, the caliber of P.T. Barnum But no one is born eccentric. Jones was given the label only
hamstrings strengthening
Training the hamstrings properly has always been a priority with the athletes I have worked with in my career. Why? When it comes to athletes, speed athletes have even a greater need to optimal hamstrings development for four main reasons : Strong hamstrings are critical for jump height and short-term running power (60 meters or
strength coach
Being a good strength coach means constant evolution, growth and learning This Christmas will mark the 38 year anniversary of receiving my first set of York weights and bench from my brother. I was a 14 year old freshman in high school. I followed the manual religiously. Little did I know that this would shape my