pec deck
Q: What are your thoughts on the pec deck. Is it any good? A: I receive this question a lot, since I don’t include the pec deck machine much in my programs.  But to answer the question: yes, I do recommend people use it… sparingly. It does not have a lot of athletic carry-over though,
Modified Pec Fryer
Dan Kennedy’s Modified Pec Fryer This combination is a variation of a superset shown to me by former Rutgers strength coach Dan Kennedy at a seminar given at the New York Athletic Club many moons ago. Superset flat dumbbell presses with manual resistance pec deck. Dan, like Dorian Yates, is an heavy proponent of the