œufs
Juste les blancs? Vraiment?! Il n’y a que les idiots qui ne mangent que les blancs. Les hommes qui s’entraînent et sont naturels ont tout particulièrement besoin d’œufs entiers, et pas uniquement du blanc. En choisissant uniquement les blancs d’œufs vous vous privez d’une sacré quantité de nutriments: vitamines B2 et B12, choline, vitamine D et
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
Flaxseed Oil
Most users choose flaxseed oil to get their Omega-3s without taking in an animal source, I can understand that; however, I am not so keen on it for a few reasons. 1. According to the late Dr. Guéniot, MD, if you are already insulin resistant, you will have a hard time getting the Omega-3 benefits