Juste les blancs? Vraiment?! Il n’y a que les idiots qui ne mangent que les blancs. Les hommes qui s’entraînent et sont naturels ont tout particulièrement besoin d’œufs entiers, et pas uniquement du blanc. En choisissant uniquement les blancs d’œufs vous vous privez d’une sacré quantité de nutriments: vitamines B2 et B12, choline, vitamine D et
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
attention deficit disorder
Essential fatty acid supplements may help children who have a certain kind of ADHD. This according to a 2014 dissertation at the Sahlgrenska Academy, University of Gothenburg, Sweden. Between 3-6% of all children have ADHD (Attention Deficit Hyperactivity Disorder) according to estimations. It is difficult for children with ADHD to sit still, control impulses and temper.
Flaxseed Oil
Most users choose flaxseed oil to get their Omega-3s without taking in an animal source, I can understand that; however, I am not so keen on it for a few reasons. 1. According to the late Dr. Guéniot, MD, if you are already insulin resistant, you will have a hard time getting the Omega-3 benefits