breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
nuts
If you’ve ever taken the time to consider the effort involved to get 1 almond from a tree, you’ll quickly understand why eating ‘a few’ nuts is more realistic than eating ‘a whole bag.’ Since there’s less than 0.02% separating us genetically, it shouldn’t come as a surprise that our optimal nutrition strategy is closely
nuts

Should you soak your nuts?

Do you soak your nuts? I use two means: the bathtub, or the ocean… All kidding aside, you get more nutrient value from nuts and seeds if you soak them, and then dehydrate them. Kimi Harris, The Nourishing Gourmet, has a great post on this: http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html If you are looking for ideas for recipes, she
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