breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
Should you soak your nuts

Should you soak your nuts?

Do you soak your nuts? I use two means: the bathtub, or the ocean… All kidding aside, you get more nutrient value from nuts and seeds if you soak them, and then dehydrate them. Kimi Harris, The Nourishing Gourmet, has a great post on this: http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html If you are looking for ideas for recipes, she
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