Prioritize What Matters Most Anyone that’s cracked open a self-help book on productivity should understand the concept of putting their first order, or most important task (MIT) before anything else.  Given that, completing this task will give us the results we’re looking, and in many cases, remove the need to complete some of the other
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protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable
carbs
Contrary to what some would have you believe, carbs are not evil However, unlike other macro-nutrients, carbs should be earned. In any case, protein is the one macro-nutrient that should be prioritized as much as possible.  Not only because it’s an essential requirement for staying lean, strong and healthy. It also helps that it’s impossible to over-consume this macro.

Video : Bulking Myths

Bulking and cutting is an outdated methodology that can do more harm than good. Here’s a video on why the “bulking phase” can be bad news for your health and body composition Coach Charles R. Poliquin