Wednesday, 25 January 2017
A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining
Wednesday, 09 November 2016
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
Monday, 08 August 2016
Guest blog by Paul Carter of Lift-Run-Bang.com This article is about seven months in the making So if I don’t bore you, which I do my best not to (like writing 6,000 word articles on something as trivial as butt wink), then I hope you’ll hang in there long enough to get through this one.
Wednesday, 29 April 2015
Change your Thoughts, Influence your Results The importance of the first thing you eat in the morning and the impact on your neurotransmitters for the rest of the day appeared in one of our most popular articles – The Meat and Nut Breakfast. What we think about in the morning is equally critical in setting up our