The physique does not always represent the power it is supposed to be capable of, and vice-versa. As much as a bodybuilder looks jacked, more often than not he is not nearly as strong as you might think. They rarely if ever focus on functional hypertrophy. In fact, I’ve seen three Mr. Olympia contestants, in
pec deck
Q: What are your thoughts on the pec deck. Is it any good? A: I receive this question a lot, since I don’t include the pec deck machine much in my programs.  But to answer the question: yes, I do recommend people use it… sparingly. It does not have a lot of athletic carry-over though,
macronutriments
Lorsqu’il s’agit de définir les ratios de macronutriments l’individualisation est la clé. Quitte à en surprendre certains, mes capacités divinatoires sont relativement peu développées. Et bien que j’aimerais vraiment pouvoir répondre individuellement à vos questions en ce qui concerne les ratios de vos macronutriments, cela s’avère être tout simplement impossible. Pour être franc, ce n’est
Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Squat & Deadlift Module   The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Chinning and Pressing Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
perfect rep
In life you either have a result or an excuse The perfect repetition is the most basic of all strength training loading parameters. It actually influences all the other loading such as sets and choice of exercise. Yet, most trainees fail to observe the basics of a good rep. Hence, they lack progress. In life
exercise

Choosing The Right Exercise

Guest blog by coach Jerome Simian of Synaptic Athletics Picking the right exercise for the goal matters! S&C aficionados often have passionate debates among themselves when its time to pick the best exercise for such or such sports/ activity. Everybody has their favorite and it seems that you must absolutely crown one of them king of all
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable