Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Squat & Deadlift Module   The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Shoulder & Arm Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
Kinetic chain enhancement, kce
Kinetic Chain Enhancement – Chinning and Pressing Module The Kinetic Chain Enhancement method combines a number of effective soft tissue techniques to primarily achieve the result of recalibrating muscle/fascia and connective tissue.
rep
In life you either have a result or an excuse The perfect repetition is the most basic of all strength training loading parameters. It actually influences all the other loading such as sets and choice of exercise. Yet, most trainees fail to observe the basics of a good rep. Hence, they lack progress. In life
exercise

Choosing The Right Exercise

Guest blog by coach Jerome Simian of Synaptic Athletics Picking the right exercise for the goal matters! S&C aficionados often have passionate debates among themselves when its time to pick the best exercise for such or such sports/ activity. Everybody has their favorite and it seems that you must absolutely crown one of them king of all
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable
meat, steak
Excerpted from Live It, NOT Diet! by Mike Sheridan. Meat is not only a great food, it is also one that brings a lot of important health benefits Nutrition pioneers, like Vance Thompson, Alfred Pennington, and Vilhjalmur Stefannson, were supplying undeniable proof in the early 1900’s that eating predominantly animal protein in the form of meat and