size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
leg workout for mass
Post-Exhaustion Routine This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. Arthur would have his famous trainee do leg extensions, followed by leg presses, and finish off with back squats. This routine was supposedly responsible for the growth