By Mike Koskiniemi PhD – Motions Fitness Could The Day You Start On A Goal Influence Success? We all know how tough it can be to start and follow through on your goals. So knowing when is the best day to effectively start pursuing them can help, right? Research published in the journal Psychological Science
physique transformation
By Mike Koskiniemi PhD – Motions Fitness The Golden Rule of Long Term Physique Transformation When Wendy Penhale came to Motions Fitness she had a goal of losing 150 pounds. Her story is fairly common: “My big breaking point was having to get a seat belt extension for my flight to Aruba. I was ashamed
choices
You are the reflection of what you tolerate. One of the best lesson you could get from reading Brian Klemmer”s The Compassionate Samurai” is: Mediocrity is the highest form of selfishness. In the same way that your financial health is a reflection of how you have behaved financially in the past, your health and physique
success
Are you doing everything you can to achieve the success you want? You are the reflection of what you tolerate. For instance, one of the best success lesson you could get from reading Brian Klemmer’s “The Compassionate Samurai” is: “Mediocrity is the highest form of selfishness. “ In the same way, your financial health is