kinetic chain enhancement
Kinetic Chain Enhancement & Strength Athlete… or how the Strength Sensei Beats Up Mark Bell Kinetic Chain Enhancement (KCE) has been around for about 20 years now. It is one of my best kept secret to dramatically improve the strength and range of motion of athletes right on the field. In this video, you can see
traps
Watson’s Loadable Kettlebell Learn how to grow your traps and leave geekhood behind… Few people train traps with any seriousness or commitment in the gym. However, they are the very body part that do give you the coveted alpha look. The trapezius muscles have a lot of growth potential and respond quickly to training. My