yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
meat, steak
Excerpted from Live It, NOT Diet! by Mike Sheridan. Meat is not only a great food, it is also one that brings a lot of important health benefits Nutrition pioneers, like Vance Thompson, Alfred Pennington, and Vilhjalmur Stefannson, were supplying undeniable proof in the early 1900’s that eating predominantly animal protein in the form of meat and
beef
Red meat often gets a bad reputation, but recently it has been making a big comeback, and it’s no surprise with the growing popularity of CrossFitters and fitness and health enthusiasts. Paleo diets have never been more popular. In fact, they were the most searched diets on Google in 2013. There have been other strong