breakfast
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
meat and nuts breakfast

The Meat and Nuts Breakfast

The Meat and Nuts Breakfast: The Best Breakfast You’ve Never Heard Of One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day.” When people ask me for the best single dietary tip for optimal leanness, energy and