yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
happiness
Change your Thoughts, Influence your Results The importance of the first thing you eat in the morning and the impact on your neurotransmitters for the rest of the day appeared in one of our most popular articles – The Meat and Nut Breakfast. What we think about in the morning is equally critical in setting up our
cashews
You should rotate the nuts you use for the Meat and Nuts Breakfast. Be it only for the sake of your taste buds and sanity, but also to reap the most benefits from these nutrient bombs. In this video series Coach Poliquin talks about the benefits and individual value of different types of nuts. This
meat and nuts breakfast

The Meat and Nuts Breakfast

TThe Meat and Nuts Breakfast: The Best Breakfast You’ve Never Heard Of One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day.” When people ask me for the best single dietary tip for optimal leanness, energy and