yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
post workout meal
My Best Carbohydrate Food Sources to Improve Recovery Not making yourself anabolic post exercise is suicidal for an athlete. Or anyone interested in strength and muscle gains for that matter. Once the work is done in the gym, recovery becomes your number one priority. This is why you need to put some thoughts into your