Pre-Workout Meal
Neglecting your pre-workout meal is the sport equivalent of driving on an empty gas tank while wishing for the best. You must begin with the end in mind. A proper pre-workout meal will give you: 1.Energy 2.Mental drive 3.Focus Your goal will determine your priorities and dictate what to eat pre-workout. If hypertrophy is paramount, your
yak recipe
I always talk about the importance of a good breakfast, my favorite being the Meat and Nuts Breakfast™. The saying that breakfast is the most important meal of the day is very true. Not only will it sets your neurotransmitters for the remainder of the day, it will also give you energy and focus. If
post workout meal
My Best Carbohydrate Food Sources to Improve Recovery Not making yourself anabolic post exercise is suicidal for an athlete. Or anyone interested in strength and muscle gains for that matter. Once the work is done in the gym, recovery becomes your number one priority. This is why you need to put some thoughts into your