twice a day workouts, deux séances par jour
For mass and strength, twice a day workouts are the way to go This is particularly true for a muscle group such as the hamstrings. To make sure you make the most out of each session however, there is a method to the madness. If you follow these guidelines for twice a day workouts, your
functional hypertrophy, hypertrophie fonctionnelle
The physique does not always represent the power it is supposed to be capable of, and vice-versa. As much as a bodybuilder looks jacked, more often than not he is not nearly as strong as you might think. They rarely if ever focus on functional hypertrophy. In fact, I’ve seen three Mr. Olympia contestants, in
Power & Mass Bootcamp – 5-Day Internship with Coach Poliquin   This is the workshop where you will learn every trick in the book to put on some serious muscle mass and develop amazing strength. Most people waste an inordinate amount of time and money for the quest for hypertrophy and maximal strength. Save time,
Tagged under: athletes, bootcamp, mass, power, sports, strength
fish oil
The Many Benefits of Fish Oil Fish oil is grossly underestimated as an anabolic supplement, plus it makes you  makes you healthier and smarter… There’s no limit to the benefits that omega-3 bring to health. Now, it seems they even help you pack on more muscle in addition. They do this in two ways: they upregulate
protein
How Much Protein is actually needed? Do I need to buy protein powder? Is whey better than casein? Should I pay extra for isolate or hydrolysate? How much should I take? These are just a few of the many questions surrounding post-workout nutrition.  And unfortunately, with the availability of inflated and conflicting information online, finding a reliable
dumbbell rows
Very often in seminars or internships I get the following question asked in one form or the other: I have not seen you mention barbells rows in your workouts. Agreed, most people do not perform them correctly. But what are your reasons to ignore this great exercise? Could you provide a quick primer to barbell
leg workout for mass
Post-Exhaustion Routine This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. Arthur would have his famous trainee do leg extensions, followed by leg presses, and finish off with back squats. This routine was supposedly responsible for the growth