low magnesium
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents only 1% of the body’s stores. Low serum magnesium indicates severe deficiency. Red blood cell magnesium
jus de citron
Citron vert et sel: les nouveaux amis du petit déjeuner ! En plus du petit déjeuner viande et noix™, s’il y a une habitude à prendre pour des résultats impressionnants sans beaucoup de préparation… C’est bien de boire, au réveil, un verre d’eau avec du jus de citron et du sel. C’est une astuce très efficace qui améliore
Le problème de la supplémentation en magnésium… On nous répète à plus soif que le magnésium est essentiel à la santé et que nous souffrons tous d’une carence chronique en magnésium. Mais ce qu’on ne nous dit pas c’est ce qu’il faut chercher dans un supplément en magnésium. Pour tout vous dire, tous les compléments ne
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The Magnesium Supplement Issue… We are constantly being told that magnesium is essential for our health and that we are chronically deficient in it. But what we are not told is what to look for in a magnesium supplement. The truth of the matter is that not all  supplements are the same quality. Not only
magnesium deficiency
Magnesium deficiency can cause important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly improves important health markers. Published last month, this study showed the link between magnesium levels and HOMA-IR index and fasting glucose. However, magnesium deficiency is a growing health concern in a large proportion of the
magnesium depletion
Concerns about issues pertaining to magnesium depletion have only recently come to the attention of the public. For reasons that elude me (perhaps it’s because calcium is the most common mineral in the human body), calcium is historically the primary dietary mineral to receive the most attention in both medical research and the mainstream media.