macro-nutrients
Why customizing macro-nutrients is an individualization game It may come as a surprise to some, but my psychic abilities gravitate on the low side of the spectrum. And as much as I would like to answer your questions about your specific macro-nutrients ratios, the reality is that it is simply not possible. In all fairness,
mincir
Femmes, déjeuner et soya Voilà une conversation typique que j’ai avec la Cliente Féminine Soucieuse de sa Santé (CFSS) qui chercher à mincir.   CFSS: Merci de m’éduquer sur ce qu’est un bon déjeuner. Je ne suis pas sûre d’avoir saisi les quantités, combien de viande et de noix devrais-je manger? CP: Bienvenue! Pour commencer, un
diet
I get this question literally hundreds times a day: how does one solve the equation for proper ratio of carbs, fats and protein, in relation to proper caloric prescription? John Meadows has been working on that problem for a few decades. He actually, in collaboration with Frank Mingst, came up with this gem: Adjusting Meal