Power lifts
Guest blog by coach Roland Jung 5 Essential Takeaways for the Achieving Excellence in the Power Lifts in Toronto A few weeks ago I took the Achieving Excellence In The Power Lifts seminar in Toronto, Canada with Charles Poliquin, Ed Coan and Matt Wenning. While both Charles and some students have already posted great summaries
exercise

Choosing The Right Exercise

Guest blog by coach Jerome Simian of Synaptic Athletics Picking the right exercise for the goal matters! S&C aficionados often have passionate debates among themselves when its time to pick the best exercise for such or such sports/ activity. Everybody has their favorite and it seems that you must absolutely crown one of them king of all
strength
No matter how effective an exercise is, overuse can keep you from gaining strength and muscle mass Worse, even great lifts like chin-ups can lead to pathologies similar to repetitive pattern conditions like carpal tunnel syndrome. One mistake I often see when applying the most bang for your exercise principle is that trainees only do the ones