Hormonal A-Bombs: How to Ruin Your Health and Hinder Results Here the 3-step recipe to create the perfect hormonal storm. They represent exactly what NOT to do to get results, yet I see them done often by misguided trainees. Step...
Is magnesium deficiency halting your gains? To be valid, every hormone or mineral evaluation must be tested in the right compartment. Even if it is commonly prescribed, the serum magnesium test is a poor indicator of magnesium levels as serum magnesium represents...
To win the fat loss war you need to manage insulin. The more insulin sensitive you are, the better your chances. Many things contribute to insulin sensitivity: training, single nutrients, exercise, lifestyle… You just can’t be lean and healthy without...
First brewed in China back in 2737 BC, green tea has a long history of use. Its major active component—epigallocatechin-3-gallate (EGCg) —is one of the most extensively studied polyphenols. A wide body of research backs up what East Asian grandmothers have...
Study after worldwide study (and there were many this year) correlate the ramifications of sleep deprivation on insulin sensitivity. The jury was clear – sleep loss affects the body’s ability to match up the glucose-insulin response. Sleep isn’t always a...