brain fog
Make sure you optimize your brain to make the most out of life Nowadays, the need for performance is everywhere.  This is true even in health-conscious individual. Heck, I have already started looking into adrenal graft for my staff. This is why optimizing brain performance is a crucial knowledge to develop. Brain fog is one
Low Carb

Low Carb Eating Pros & Cons

I’m a big proponent of the rule that you have to deserve your carbs   Determining the right macronutrient balance has long been the source of debate.  Dr. Atkins and Di Pasquale were the most vocal advocates of the low carb approach, to the great dismay of the R.D.’s who preached 16 servings of grains