twice a day workouts, deux séances par jour
For mass and strength, twice a day workouts are the way to go This is particularly true for a muscle group such as the hamstrings. To make sure you make the most out of each session however, there is a method to the madness. If you follow these guidelines for twice a day workouts, your
size or strength
In the strength world, the Strength Deficit is a potent indicator of the difference between your concentric strength and your eccentric strength The 4+2 method is a favorite of mine. And rightly so, since it is a very effective tool for functional hypertrophy. Click here to learn how to apply it to your back workouts. But… A less
Cutting Edge Training Methodology in Hypertrophy Training   Charles R Poliquin is recognized as one of the World’s most accomplished strength coaches who attributes his success to the quest for the “magical training program”. For the first time on the West Coast, Charles R Poliquin will be presenting Cutting Edge Training Methodology in Achieving Optimal
How much volume should one undergo for maximal results in the gym? I just posted on Facebook that I needed some subjects to write on. Ed Coan, multiple world record holder, multiple time world champion in powerlifting is actually the one who asked this question about volume. The question can only be answered if you
modified super accumulation
Guest blog by Daine McDonald, Founder of the Clean Health Fitness Institute, Australia. Over the years I have trialed and tested numerous programs on myself and with my clients Programs for strength, fat loss, hypertrophy you name it, I have experimented with it My biggest mentor with programming early on in my life was my grandfather Ken
Gaining mass is a full time job Training hard is actually the easy part. Eating for size is what makes it a FULL TIME job John Meadows made use of the fact his mother worked in a bakery, by eating on a daily cherry pie that his mother brought home every day. “Just for the
Tagged under: Hypertrophy
Sticking points in development are part to the pathway to excellence. Knowing how to blast through them is well desired in the Iron Game, and of course ensures faster progress. Just coming back from the Arnold Classic in Australia, you can be sure I did not meet  a pro bodybuilder that complained his biceps were
posterior chain
I get a lot of demand for glutes building routines.  This is a great posterior chain program to target that area.   A-1 Lying Leg Curls, Feet Inward A-2 Drop Lunges A-3 Dumbbell High Bench Steps Do for 6 workouts, then switch to part 2 that will come in a few weeks.   Enjoy the results, Coach Charles
New research just published this week in Applied Physiology, Nutrition, and Metabolism, suggests that the recommendations for protein intake may be incorrect. A growing body of literature suggests that current dietary protein recommendations may not be sufficient to promote optimal muscle health in all populations. The current recommendations for protein intake are based primarily on
Tagged under: Hypertrophy, Optimum Health
Physique transformation is far more organized  than a few years ago. To achieve success in this endeavor a few rules have to be followed. Below is a picture of a 10 week transformation with journalist Joe Warner. In this case, he went from human « foie gras » to a decent physique. Yes, you can polish a turd.
Tagged under: Fat Loss, Hypertrophy