Cardiovascular Disease, risque cardiovasculaire
Guest blog by Designs for Health New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disease The association between different macronutrients and their correlation with overall mortality and cardiovascular disease is controversial.  Fat often gets a bad reputation in traditional medicine, although integrative functional medicine doctors
Tagged under: cardiovascular, fat, health, heart, lipids
Metabolic Analytics Mentorship Module 1     Information         Course Conductor: Charles R. Poliquin, Carlos Castro Location: Marbella, Spain Venue: Ultimate Performance Fitness, Calle Chipre, 22, 29670 Marbella, Málaga, Spain Date: Feb. 24-26, 2017 Time: 10:00 am to 6:00 pm Regular Price: 1,997.00 USD The Metabolic Analytics System is coach Charles R. Poliquin’s latest innovation
magnesium deficiency
Magnesium deficiency can cause important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly improves important health markers. Published last month, this study showed the link between magnesium levels and HOMA-IR index and fasting glucose. However, magnesium deficiency is a growing health concern in a large proportion of the
physique preparation coach
Every single day, I get requests to train people for physique shows I turn people down every time Why? I prefer to recommend someone who does it full time. Even though I often do consults for the physique preparation coach, I rarely do them for the physique contestant.  Sometimes,  I do write programs to put
heart disease
It is a fact that more than 50% of Americans are magnesium deficient. I cannot stress enough the importance of recognizing magnesium deficiency as a serious health problem here in the United States. Magnesium plays a key role in more than 350 enzymes in the body and is involved in virtually every metabolic process. Its
coconut oil
Coconut oil may be one of the most misunderstood of the more readily available dietary fats/oils. Saturated fat counts for over 90% of its contents, therefore consumers assume it is bad. And many look for other seemingly less offensive alternatives. Coconut oil distinguishes itself from other forms of saturated fats and triglycerides by its much
magnesium depletion, carences en magnésium
Concerns about issues pertaining to magnesium depletion have only recently come to the attention of the public. For reasons that elude me (perhaps it’s because calcium is the most common mineral in the human body), calcium is historically the primary dietary mineral to receive the most attention in both medical research and the mainstream media.
Soy milk
While there are those out there who continue to praise soy as some kind of miracle food, evidence continues to emerge which exposes its many faults and raises questions about its safety. Soy Estrogen-Mimicking Properties Soy and other foods and herbs with estrogen-mimicking properties are often recommended to menopausal and post-menopausal women because high consumption
advanced strength athletes
Everybody makes mistakes. Even the most advanced strength athletes make some. I would say the most common ones are the following, not in any particular order. #1. Addiction to one or many exercises. They are the type that thinks that every chest workout must begin with the bench press and every lat workout starts with the lat
Adapted from The 150 Healthiest 15-Minute Recipes on Earth by Dr. Jonny Bowden and Jeannette Bessinger, the Clean Food Coach™. Find out more at Want to live longer? Eat less. Sorry, don’t kill the messenger. Calorie restriction is the only strategy that has been consistently shown to extend life in every species studied so