Strength Training Made Simple – The 5 Principles For Pencil Pushers
Wednesday, 15 February 2017
Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen. And although I’m reluctant to say it, there’s no need to do strength training more than 3 times a week for any longer than 45 minutes. The key, in both cases, is maximizing your time in the gym,
- Published in TRAINING
Making Young Football Players Strong
Monday, 28 November 2016
by Moritz Klatten, Champ Performance, Hamburg, Germany The benefits and risks of having young football players lift weights There is no question that weight training will make football players better. It will enable them to run faster, jump higher, and kick harder. It will also help reduce the risk of injuries and get football players back
- Published in TRAINING
My Top Seven Best Gyms in the World
Tuesday, 22 November 2016
One of the best gyms in the world is my home gym, as Joe Polish has shown on video It is one of the top in the World and has all the best stuff from Eleiko, Watson, Atlantis and Prime. Olympic Gold medalist Helen Maroulis says that it is sprayed with strength building dust. Strength coaches who
