lean
This week I posted a few physique pictures to illustrate that staying lean is achievable after the age of fifty, and that you don’t have to lose your condition over time. The number of texts, emails and Whatsapp messages I received expressing they were inspired by the photos of my lean physique touched me. Many
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gratitude
What you appreciate appreciates I am grateful for my team that supports me, and yet is willing to challenge my thinking: Patrick, Karin , Scott , Carlos, Sarah and Malcolm. To win, you need a solid team. I am grateful to my mentors and advisors Joe Polish, Tim Ferris, Brian Kurtz, Brendan Gahan, Nick Mitchell,